Description
These sweet little berries are a great addition to your diet, as they are low in calories and high in vitamin K, which is important for bone development and blood clotting in case of an injury. They are also full of antioxidants, which protect your body from cell damage. Scientific research has linked blueberries to improved heart health, as well as improved brain health. There have even been studies showing that eating blueberries can lower your cancer risk.